Many guys & babes are secretly fighting this thing. Don’t worry, you’re not alone.
Here’s how to break free like a boss 👇
1. Accept you dey addicted
No dey deceive yourself say “I fit stop anytime.”
Bros, if you fit stop, you for don stop since. Face am.
2. Know your trigger
Is it loneliness? Stress? Or when NEPA take light and you dey alone with your phone?
Whatever it is, write am down. Awareness = weapon.
3. Cut off supply
Delete those sites, clear that folder wey you dey hide.
Install blocker apps. Willpower no go save you if temptation dey 2 clicks away.
4. Replace am with better habits
Instead of wasting data:
✅ Gym or home workout (build biceps, no be browser history)
✅ Read books (make brain dey sharp)
✅ Hustle online (turn clicks to cash, not shame)
5. Accountability partner
Tell person wey you trust.
Even if na small group chat of guys wey dey motivate each other.
You go think twice before relapsing.
6. Stay busy
Idleness dey pkai person o
Find work, side hustle, or learn skill.
Boredom na number one recruiter for soapy
7. Don’t give up when you fall
Relapse fit happen. No mean say you don fail forever.
Stand up, shake body, continue the fight.
Final Word:
blue film and soapy no dey give real love, e just dey drain your time, energy & confidence.
Once you free yourself, life sweet.
🔥 Your turn:
Which of these steps you go try first? Or you get your own hack wey work? Share make we learn.
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Grace
Sunny Teaches
70 days agoMany guys & babes are secretly fighting this thing. Don’t worry, you’re not alone.
Here’s how to break free like a boss 👇
1. Accept you dey addicted
No dey deceive yourself say “I fit stop anytime.”
Bros, if you fit stop, you for don stop since. Face am.
2. Know your trigger
Is it loneliness? Stress? Or when NEPA take light and you dey alone with your phone?
Whatever it is, write am down. Awareness = weapon.
3. Cut off supply
Delete those sites, clear that folder wey you dey hide.
Install blocker apps. Willpower no go save you if temptation dey 2 clicks away.
4. Replace am with better habits
Instead of wasting data:
✅ Gym or home workout (build biceps, no be browser history)
✅ Read books (make brain dey sharp)
✅ Hustle online (turn clicks to cash, not shame)
5. Accountability partner
Tell person wey you trust.
Even if na small group chat of guys wey dey motivate each other.
You go think twice before relapsing.
6. Stay busy
Idleness dey pkai person o
Find work, side hustle, or learn skill.
Boredom na number one recruiter for soapy
7. Don’t give up when you fall
Relapse fit happen. No mean say you don fail forever.
Stand up, shake body, continue the fight.
Final Word:
blue film and soapy no dey give real love, e just dey drain your time, energy & confidence.
Once you free yourself, life sweet.
🔥 Your turn:
Which of these steps you go try first? Or you get your own hack wey work? Share make we learn.