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Hypertension

Education 1 day ago
  • User
    Eunice
    1 day ago

     

    Greetings!

    Good [morning/afternoon/evening] everyone. Thank you for having you here today for this important topic on hypertension, also known as high blood pressure.

     

    📌 What is Hypertension?

     

    Hypertension is a condition where the force of the blood against the artery walls is consistently too high. If left unmanaged, it can lead to serious health problems like heart disease, stroke, kidney failure, and vision loss.

     

    A normal blood pressure is usually around 120/80 mmHg.

     

    A reading of 140/90 mmHg or higher is considered high blood pressure.

     

     

    ⚠️ Why is Hypertension Called a "Silent Killer"?

     

    Because it often has no symptoms, yet it continues to damage your body quietly. Many people don't know they have it until complications develop. That’s why regular check-ups are crucial.

     

    🧬 Causes and Risk Factors

     

    1. Genetics – Family history of high blood pressure

     

    2. Unhealthy diet – High salt, sugar, and fat intake

     

    3. Lack of physical activity

     

    4. Obesity

     

    5. Excessive alcohol or tobacco use

     

    6. Stress

     

    7. Chronic conditions – such as diabetes or kidney disease

     

    🍎 Healthy Lifestyle Tips to Prevent or Control Hypertension

     

    1. Eat a balanced diet

     

    Follow the DASH diet (Dietary Approaches to Stop Hypertension): rich in fruits, vegetables, whole grains, and low-fat dairy.

     

    Reduce salt intake (less than 5g a day).

    2. Exercise regularly

     

    Aim for at least 30 minutes of moderate activity most days of the week.

     

    3. Maintain a healthy weight

     

    Losing even a small amount of weight can lower blood pressure.

     

    4. Limit alcohol and quit smoking

     

    5. Manage stress

     

    Practice relaxation techniques like deep breathing, meditation, yoga, or hobbies

    6. Monitor your blood pressure regularly

     

    💊 Medication and Treatment

     

    If lifestyle changes aren't enough, doctors may prescribe antihypertensive medications. It’s important to:

     

    Take medicines as prescribed

     

    Avoid stopping them without consulting your doctor

     

     

    Myth Fact

     

    I feel fine, so I don’t have high BP. You can have high BP without symptoms.

    Only old people get hypertension. Younger adults can also have high BP.

    If I’m on medication, I can eat anything. Diet is important even with medication.

     

     

    ✅ Final Message

     

    Hypertension can be controlled and even prevented. Small changes in your daily life can make a big difference. Get your blood pressure checked, stay active, eat well, and don’t ignore your health.

     

    Stay healthy, stay informed!

     

    Thank you! 🙏

    Let’s take care of our

    hearts — one step at a time.

     

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