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I didn't change my body in 7 days_But i did start these habits that changed everything,💖💪
Lifestyle
3 hrs ago
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Anashiya
3 hrs agoNo detox tea. No gym membership. Just real changes, little by little.
If you’re starting your health journey, read this 👇
1. I Started Drinking More Water
Sounds basic, but I was always tired and bloated.
Now? Clearer skin, fewer headaches, better digestion.
💡 Tip: Add lemon if plain water bores you.
2. I Moved My Body Every Day
Not crazy workouts — just 15–30 mins of walking, stretching, or dancing.
It boosted my mood more than anything else.
3. I Stopped Skipping Meals (Especially Breakfast)
Starving doesn’t help you lose weight — it just messes with your energy.
Now I eat smarter, not less.
4. I Reduced Junk, Not Cut It Off
Let’s be real, I still eat snacks.
But now I don’t live on them. Balance is the goal.
5. I Started Sleeping Properly
8 hours > 2 cups of coffee.
Rest literally changes how your body looks and feels.
6. I Learned to Be Patient With My Body
It won’t transform overnight. But every small effort counts.
And showing up for yourself is a win.
💬 You don’t have to go hard — just go honest.
Start slow. Stay consistent.
Your future self will thank you.