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I Tried Living a Day Without My Phone Here’s What Happened

Lifestyle 55 days ago Participants (2)
  • Kelly Young
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    This morning, I challenged myself to go 24 hours without touching my phone. No calls, no social media, no scrolling.

    At first, it felt impossible my hand kept reaching for it automatically. By afternoon, I started noticing things I usually ignore: the sound of birds outside, small conversations at home, even how long a minute feels when you’re bored.

    The hardest part? No music, no chatting with friends, and no quick Google searches. But surprisingly, I also felt lighter no notifications, no pressure to reply instantly.

    By the end of the day, I realized how much of my time my phone silently steals. I’m not giving it up forever, but I’ve learned I need more control.

    Would you dare to try this challenge too?

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