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Mindful Eating: Slow Down and Savor 🍎🧘♀️
Lifestyle
3 hrs ago
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Joyce
3 hrs agoIn our busy world, meals are often rushed—eaten while scrolling, working, or watching TV. Mindful eating means slowing down, tasting each bite, and noticing how food makes you feel. It improves digestion, reduces overeating, and helps you build a healthier relationship with food. Eating isn’t just about filling up—it’s about nourishing your body and mind.
💬 Do you usually eat in a hurry, or take your time?