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Mindfulness And Stress Management for African Hustle
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Faith +lifestyle Learning skills
Oluwanifemi
1 min ago00 -
konnect cash out Every 25th of a new month
Konnect Official
31 mins ago99 -
Earn in Dollars
King
44 mins ago00 -
The most expensive thing in this picture is not even the car.. oh God 💔
Mich Elle
45 mins ago00 -
My mind cut, cause I think say na me dem dey find 😂
Mich Elle
51 mins ago00
Skilfuljay03
72 days agoLife in bustling African cities can be overwhelming—traffic jams, economic pressures, and job uncertainty. Practicing mindfulness (deep breathing, meditation, or prayer) reduces anxiety and boosts focus. Taking 10 minutes daily for stillness can improve decision-making and emotional health. Calmness is a hidden strength in the chaos of modern living.
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#AfricanCities#Prayer#Meditation#Anxiety#Calmness#