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Morning vs. Night Workouts – Which Is Better?

Lifestyle 4 days ago
  • User
    Festusur
    4 days ago

    While both morning and evening workouts offer great health benefits, your choice should align with your lifestyle. Morning workouts increase energy and boost productivity, while evening workouts help relieve stress and unwind your body.

    What truly matters is consistency. Don’t get stuck on perfect timing—just move your body regularly to enjoy lasting results.

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