🩺 Quick talk from your upcoming doctor 😁 Let’s talk about something that quietly controls your energy, mood, growth, and even how your body fights disease… nutrition 🍽️ Nutrition simply means the process of getting food and using it to support life. Every bite you take becomes fuel, building blocks, and protection for your body. Food is not just about filling the stomach. It is about giving the body the right nutrients in the right balance. Carbohydrates give you energy to move, think, and function daily. Proteins help your body grow and repair damaged tissues. Fats support brain function and help store energy. Vitamins and minerals protect your body and keep your organs working properly. And water helps transport everything and maintain balance inside your body. When nutrition is poor, the body starts to show it slowly. You may feel weak, tired often, fall sick easily, or struggle with concentration. Over time, poor nutrition can affect growth, immunity, and overall health. But good nutrition does not mean expensive food. It means balanced food. Even simple meals like rice, beans, vegetables, fruits, and clean water can provide strong nutrition when combined properly. The problem is not always lack of food… sometimes it is lack of balance and awareness. Your body is built from what you feed it daily. So every meal is either building you or slowly weakening you. Choose wisely. Now let’s talk 👇 Do you think most people in your environment eat balanced meals or just eat to survive? #Nutrition #HealthAwareness #MedicalTalk #HealthyLiving #Wellness #Lifestyle #FoodTalk #SelfCare #Nigeria #Discussion
