Possible Disadvantages High in sugar: Honey is mostly sugar. Taking it regularly in large amounts can contribute to weight gain and higher calorie intake. Can raise blood sugar: People with diabetes or blood sugar concerns should be cautious. May affect dental health: Frequent honey consumption without proper oral hygiene can increase the risk of tooth decay. Not a miracle health drink: Claims that honey on an empty stomach detoxifies the body or cures diseases are not supported by strong scientific evidence. How Much Is Reasonable? For most healthy adults, 1–2 teaspoons (5–10 mL) of honey is generally considered a moderate amount. If you have diabetes, are trying to lose weight, or have specific medical conditions, it's best to limit honey intake or discuss it with a healthcare professional.
