🤰🩺 Pregnant Women: Be Mindful of What You Eat Pregnancy is a beautiful and sensitive journey, and one of the most important parts of it is nutrition. What a mother eats does not only affect her, but also supports the growth and development of the baby. During pregnancy, the body needs more nutrients like iron, folic acid, protein, calcium, and vitamins to support both mother and child. Iron helps prevent anemia and supports healthy blood formation. Folic acid is important for the baby’s brain and spinal development, especially in early pregnancy. Calcium supports strong bones and teeth for both mother and baby. Protein helps with growth and tissue repair. But it is not only about what to eat… it is also about what to be careful with. Unwashed foods, undercooked meat, excessive caffeine, alcohol, and self-medication can pose risks during pregnancy. Food safety becomes very important because the immune system is slightly more sensitive during this period. Simple, balanced meals like fruits, vegetables, grains, legumes, and properly cooked proteins can go a long way in supporting a healthy pregnancy. And just as important as eating well is staying hydrated and attending antenatal care regularly. Because pregnancy is not a journey to walk alone or guess through… it is a journey that benefits from proper guidance. So every meal becomes more than just food. It becomes care. It becomes protection. It becomes part of building a healthy future. #PregnancyCare #HealthAwareness #Nutrition #MaternalHealth #Wellness #SelfCare #MedicalTalk #LifeEducation #Nigeria #Discussion
