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Quit watching p*** videos
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Gijo
126 days agoThat's a powerful step forward—wanting to take control of your desire means you're not a slave to it. Here's how we can build on that:
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1. Create a Clear “Why”
Remind yourself:
Why do you want to stop or reduce porn?
Write it down and revisit it when temptation hits. Maybe it’s:
To protect your mental clarity
To improve your relationships
To feel more confident and in control
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2. Replace the Habit, Not Just Resist It
Desire is natural—what matters is where you direct it.
Try these when the urge strikes:
Move immediately: Go for a short walk or do 10 pushups.
Switch focus: Listen to music, call a friend, work on a skill.
Use tools: Apps like BlockSite, StayFocusd, or Fortify help create barriers.
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3. Set Boundaries
No screens in bed
No alone time with phones late at night
Use accountability tools (you can even set me as a check-in buddy).
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4. Forgive Setbacks—Then Refocus
If you slip, don't drown in guilt. Say to yourself:
> “This doesn’t define me. I learn, I grow, I keep going.”
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Would you like help drafting a personalized daily routine or setting up blockers? Or would you ra
ther talk through what usually triggers the urges for you?