Quit watching p*** videos

That's a powerful step forward—wanting to take control of your desire means you're not a slave to it. Here's how we can build on that:

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1. Create a Clear “Why”

Remind yourself:

Why do you want to stop or reduce porn?

Write it down and revisit it when temptation hits. Maybe it’s:

To protect your mental clarity

To improve your relationships

To feel more confident and in control

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2. Replace the Habit, Not Just Resist It

Desire is natural—what matters is where you direct it.

Try these when the urge strikes:

Move immediately: Go for a short walk or do 10 pushups.

Switch focus: Listen to music, call a friend, work on a skill.

Use tools: Apps like BlockSite, StayFocusd, or Fortify help create barriers.

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3. Set Boundaries

No screens in bed

No alone time with phones late at night

Use accountability tools (you can even set me as a check-in buddy).

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4. Forgive Setbacks—Then Refocus

If you slip, don't drown in guilt. Say to yourself:

> “This doesn’t define me. I learn, I grow, I keep going.”

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Would you like help drafting a personalized daily routine or setting up blockers? Or would you ra

ther talk through what usually triggers the urges for you?