Please which music is good when working out (gym)
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Real life ways you can use music for your mental health and productivity
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Warm-up (set the vibe):
1. Ayra Starr – Commas 🦋
2. Asake – 2:30
Workout (energy boosters):
3. Burna Boy – Big 7
4. Rema – Charm
5. Wizkid – Energy (Stay Far Away) ft. Skepta
6. Fireboy DML – Bandana ft. Asake
7. Davido – Unavailable ft. Musa Keys
Cardio / Peak intensity:
8. Ruger – Asiwaju
9. CKay – Emiliana (groovy but upbeat)
Cool-down / Stretch:
10. Omah Lay – Soso 🌙 -
For female artiste i would recommend you to listen to Ayra Starr and for the male I would say fireboy or Buju
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Meena🦋
50 days ago🦋✨! Here are real-life ways you can use music for your mental health and productivity:
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🌱 For Mental Health & Emotions
1. Mood Boosting Playlist → make a playlist of happy/energetic songs for when you feel low. (Dance to them, don’t just listen!)
2. Calm Down Ritual → soft instrumental, lo-fi, or worship/meditative music can reduce stress after a long day.
3. Emotional Release → when you feel heavy inside, listen to sad or deep songs that match your mood — it helps you release emotions instead of bottling them up.
4. Sleep Aid → slow, calm tracks (60–80 bpm, like heartbeats) can help you fall asleep faster.
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📚 For Focus & Productivity
1. Study/Work Music → listen to instrumental, classical, or lo-fi beats to stay focused (lyrics can distract when reading).
2. Pomodoro Music → set 25 minutes of chill background music, then pause for 5 minutes. Repeat for deep focus.
3. Motivation Boost → before tasks (like writing, studying, or creating music), play high-energy Afrobeat/hip-hop to get into action mode.
4. Memory Anchor → study with the same playlist so your brain connects that music with learning (helps recall info later).
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💪 For Body & Energy
1. Workout Playlist → upbeat tracks (120–150 bpm) increase stamina and make exercise feel easier.
2. Morning Starter → play energetic songs when waking up — it signals your brain to get active.
3. Stress Release → drumming on a table, humming, or even freestyle singing can release tension from your body.
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🦋 For Self-Discovery
Journaling with soft background music helps you process feelings.
Freestyling (singing or writing) lets your subconscious express itself.
Different genres can reveal different sides of your personality.
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✨ Music can be your toolbox:
Sad → healing
Stressed → relaxing
Tired → energizing