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SAME ARE HEAL TIPS📌🔑🍏🫑📌🔗 OF LIFE TO FOLLOW🍵📱🔋📖💯👍💪

Lifestyle 47 days ago
  • User
    Redblue
    47 days ago
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    AS AL NORMAL PESON YOU MUST  KNOW  TO MAIN YOUR HEALTH  👍BALANCE.           1.DRING WARM WATER 💧 AFTER MEAL: TO BOOST YOUR DIGESTION AND DEXTOXES YOUR GUT.                                         2.SLEEP BEFORE 11 PM  HEAL YOUR BRAIN 🧠 AND BALANCE  HORMONE.                         3.GET SUNLIGHT FOR 15 MINUTES : NATURAL VITAMINS D AND STRONG IMMUNITY.                                                             4.EAT SLOWLY, CHEW PROPERLY :IMPROVE DIGESTION AND PREVENT OVEREATING .       5.WORK 30 MINUTES DAILY:STRENGTH HEART,BRAIN AND BONES.                                 6.DON'T USE PHONE 1HOUR AFTER ⏰️ WAKING UP KEEP MIND  REST AND FOCUS.   7. EAT ONE FRUITS 🍏ON EMPTY STOMARCH : CLEANSE YOUR SYSTEM AND ENERGIZES YOU.                                                    8.KEEP YOUR GUT  CLEAN : YOUR GUT CONTROL YOUR MOOD ,SKIN AND IMMUNITY.                                                           ////////////////////////////////////////////////////////////////                     

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