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Simple and effective tips to avoid body odor
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100 days ago🧼 1. Shower Daily
- Use antibacterial soap to terminate odor-causing bacteria.
- Focus on armpits, groin, feet, and neck.
👕 2. Wear Clean and dry Clothes
- Change clothes (especially underwear and socks) daily.
- Wash sweaty clothes immediately.
💧 3. Stay Dry
- Bacteria thrive in moisture. Dry your body well after bathing.
- Use talcum powder in sweaty areas if needed.
🧴 4. Use Deodorant or Antiperspirant
- Deodorants mask odor; antiperspirants reduce sweat.
- Apply after a shower, not when already sweaty.
🍲 5. Watch Your Diet
- Avoid too much garlic, onions, and spicy food—they affect sweat smell.
🧽 6. Shave or Trim Underarms
- Less hair = fewer places for bacteria to hide and grow.
🚰 7. Stay Hydrated
- Drinking water helps flush out toxins that can cause odor.