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Sleep paralysis

Spirituality & Religion 1 day ago
  • User
    Zainab
    1 day ago
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    Ever Experienced Sleep Paralysis? 😱


    1. You wake up. Eyes open. Mind alert.  
    But… your body can’t move.  
    You try to speak. Scream. Nothing.  
    You feel something heavy in the room.  
    Sleep paralysis? Let’s talk about it 👇🏽

    2. Medically, it’s when your brain wakes up before your body.  
    Triggered by:  
    – Stress  
    – Sleep deprivation  
    – Sleeping on your back  
    – Irregular sleep schedule

    3. Islamically, it’s believed to be a spiritual attack.  
    Protection tips:  
    – Sleep with wudu  
    – Recite Ayat-ul-Kursi  
    – Recite Surah Ikhlas, Falaq, Nas (3x)  
    – Avoid images/statues in room

    4. Both science and faith have valid angles.  
    One calms the body.  
    The other protects the soul.  
    Together = powerful defense 🛡️

    5. Have you experienced sleep paralysis before?  
    How did you deal with it?  
    Let’s share, learn, and support 💬

    #SleepParalysis #KonnectAfrica #FaithAndHealth

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