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Sleep Smarter, Not Longer 😴🌙
Lifestyle
18 days ago
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Joyce
18 days agoIt’s not just about sleeping more hours—it’s about sleeping better. Quality sleep repairs the body, sharpens memory, and boosts productivity. Start by keeping a consistent sleep schedule, avoiding caffeine late in the day, and reducing screen time at night. Try a calming routine: dim the lights, play soft music, or read a book before bed. Even 7 hours of deep, restful sleep is better than 9 hours of restless tossing. Treat sleep as part of your success plan, not a luxury.
💬 How many hours of sleep do you usually get?