Interesting! Sleeping in chunks is different from a straight 7–8 hours. Which one makes you feel sharper during the day?
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Sleep: The Underrated Productivity Hack 😴🌙
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Enough. In the afternoon I can go for 3 hours, in the night 4 hours or 5 depends.
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Joyce
13 days agoWe often glorify hustle culture, sacrificing sleep to “get more done.” But poor sleep leads to fatigue, reduced focus, and weaker immunity. Quality rest is not laziness—it’s fuel. Aim for 7–8 hours of sleep and build a routine: reduce screen time before bed, keep your room cool and dark, and stick to regular sleep hours. Rested minds make sharper decisions, and rested bodies perform better.
💬 How many hours of sleep do you usually get?