Salt is sweet.

But too much is dangerous.

Some people use salt anyhow.

That’s where the danger starts.

You add salt without tasting.

Now the food is too salty.

You cook with Maggi,

And still add more salt.

That’s double sodium.

You eat dry meat with salt.

Then snack on salty chips.

You use salt to preserve fish,

But you eat it directly.

Too much salt does harm.

It raises blood pressure.

It weakens the kidney.

It can damage your heart.

Some people swell up.

Because salt holds water.

Salt is not bad,

But don’t abuse it.

Use sea salt if possible.

Taste food before adding more.

Don’t add salt to salty snacks.

Drink water after salty meals.

Eat more fruits and vegetables.

They balance the salt.

Use salt wisely.

Your life depends on it.

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a #FoodAndHealth #KitchenMistakes #LiveHealthy