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stress management

Lifestyle 62 days ago Participants (1)
  • User
    Kenneth
    62 days ago

    Quick ways to calm down in the moment:

     

    Breathe deeply: Try the 4-7-8 method (inhale for 4, hold for 7, exhale for 8

     

    Ground yourself: Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can tast

     

    Move your body: Even a short walk or stretch can release tensio

     

    Write it down: Journaling worries or making a to-

    don.e.). a to-do

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