Great advice
Sponsored Advertisements
Stress management
Leave a Reply
New Discussions
-
How to start a small successful business in Nigeria
Grace
1 hr ago00 -
Don't forget your mother when you make it
Grace
1 hr ago00 -
Latest football updates
Grace
1 hr ago00 -
4 best apps that pays nigerians
Grace
1 hr ago00 -
Best side hustle to start in Nigeria before 2026
Grace
1 hr ago00
Kenneth
61 days agoLonger-term stress management:
Exercise regularly (doesn’t have to be intense—walking, yoga, or dancing works).
Sleep well: Aim for a consistent routine.
Eat balanced meals: Blood sugar swings can make stress worse.
Mindfulness/meditation: Even 5 minutes daily can lower stress response.
Talk it out: Sharing with a friend, family, or therapist can make a big difference.
Extra support: If stress is overwhelming, constant, or affecting your health, it might help to reach out to a professional for guidance.