Soy milk is a plant-based drink made by soaking, grinding, and boiling soybeans in water, then filtering out the solids. It looks similar to cow's milk and is often used as a dairy alternative.
Key Facts About Soy Milk:
Main Ingredient: Whole soybeans or soy protein isolate.
Nutrients: Often fortified with calcium, vitamin D, and B12.
Protein: High in plant-based protein.
Lactose-Free: Good for people who are lactose intolerant.
Natural Effect on Libido:
Soy contains phytoestrogens (plant-based estrogen-like compounds) that may slightly lower testosterone levels when consumed regularly, which could help reduce sexual desire gently.
Would you like a simple homemade soy milk recipe or advice
Gijo
6 hrs agoSoy milk is a plant-based drink made by soaking, grinding, and boiling soybeans in water, then filtering out the solids. It looks similar to cow's milk and is often used as a dairy alternative.
Key Facts About Soy Milk:
Main Ingredient: Whole soybeans or soy protein isolate.
Taste: Mild, slightly bean-like flavor (sweetened versions taste better).
Nutrients: Often fortified with calcium, vitamin D, and B12.
Protein: High in plant-based protein.
Lactose-Free: Good for people who are lactose intolerant.
Natural Effect on Libido:
Soy contains phytoestrogens (plant-based estrogen-like compounds) that may slightly lower testosterone levels when consumed regularly, which could help reduce sexual desire gently.
Would you like a simple homemade soy milk recipe or advice
on how to use it?