When overwhelmed, I pause, close my eyes, breathe deeply, and do absolutely nothing for 5 minutes. It sounds simple, but it resets my whole day. Try it next time your mind won’t slow down.
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5 days agoWhen overwhelmed, I pause, close my eyes, breathe deeply, and do absolutely nothing for 5 minutes. It sounds simple, but it resets my whole day. Try it next time your mind won’t slow down.