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The 5-Minute Rule That Can Change Your Life

Lifestyle 11 days ago
  • User
    Success Algorithm
    11 days ago

    Procrastination kills momentum. But here’s a simple hack that can help you overcome it instantly: The 5-Minute Rule.

     

    What Is the 5-Minute Rule? Tell yourself: “I’ll do this task for just 5 minutes.”

    No commitment. No pressure. Just start.

     

    Why It Works:

     

    It lowers mental resistance.

     

    It builds momentum.

     

    Often, once you start, you keep going.

     

     

    When to Use It:

     

    Writing a report? Start with the first paragraph.

     

    Need to clean? Just tidy one shelf.

     

    Studying? Just open the book.

     

     

    Conclusion:

    The hardest part is starting. Use the 5-minute rule to trick your brain into motion and watch your productivity skyrocket.

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