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THE 7 PROMPTS THAT HELPED ME LOSE 39 POUNDS
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12. The Town – Alex La Guma Summary: In apartheid-era South Africa, a poor black man searches for work in a segregated town. He faces racism, hunger, and hopelessness. La Guma’s vivid description of the harsh environment exposes the cruelty of social ine
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8. December and September in December – Filemon Liyambo Summary: September regularly visits his mentally ill sister December in a psychiatric hospital. Despite poor treatment from the nurses, he continues to care for her, bringing food and comforting her
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7. The Truly Married Woman – Abioseh Nicol Summary: Ayo and Ajayi have lived together for years without marriage, but their community and church disapprove. Ayo’s father insists on a proper ceremony to preserve family honor. Once married, Ayo gains respe
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6. Ivory Bangles – Eric Ng’maryo
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5. Incident in the Park – Meja Mwangi
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Petals Virtual Hub
56 days agoNo fad diets. No gym memberships. Just structure that worked for me.
Here are 7 prompts:
1| Daily Weigh-in
Prompt: Record my weight and give me a quick reflection to keep perspective.
2| Hunger Manager
Prompt: Suggest 3 ways to reduce hunger without overeating.
3| Step Goal
Prompt: Challenge me with a step target and a creative way to hit it today.
4| Meal Prep Ideas
Prompt: Plan 3 meal prep options under 500 calories each.
5| Motivation Quote
Prompt: Share a short inspiring quote to boost my mindset.
6| Weekend Strategy
Prompt: Create a weekend plan so I stay consistent without feeling restricted.
7| Reward System
Prompt: Suggest 5 non-food rewards I can give myself for hitting milestones.
Like and comment for more elite prompts.
Shalom💯