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🕒 The Best Time to Exercise Before Bed — Does It Really Matter?
Lifestyle
9 days ago
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Juliet
9 days agoNight workouts? 😴 Some people love them, others say it messes with sleep. Let’s break it down 👇
1️⃣ The sweet spot:
Experts say the best time to exercise before bed is about 2–3 hours before sleeping.
That gives your body time to cool down, slow your heart rate, and relax. 🧘♀️
2️⃣ Why it helps:
✔️ Reduces stress from the day
✔️ Improves blood flow
✔️ Helps you fall asleep faster (if not too intense)
3️⃣ What kind of workouts?
Stick to calm, low-impact ones — like stretching, yoga, or light walks.
Save the jumping and push-ups for the morning. 😅
4️⃣ Pro tip:
Avoid heavy meals or caffeine before your night workout. You want energy, not heartburn. 💥
So yeah — working out before bed can be great… just time it right.
What about you? Do you prefer morning or night workouts? 👀