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The Healing Power of Deep Breathing 🌬️🧘
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Joyce
18 days agoStress builds up quietly, but deep breathing is one of the simplest ways to reset your body. Just 5 minutes of focused breathing lowers blood pressure, calms the nervous system, and increases oxygen flow to the brain. Try this: inhale slowly for 4 seconds, hold for 4, exhale for 6. Repeat. This technique can reduce anxiety before meetings, exams, or even bedtime. You don’t need equipment—just a moment of presence.
💬 When was the last time you paused just to breathe?