The impact of social media on youth mental health

The Impact of Social Media on Youth Mental Health

1. Social media has become part of everyday life for many youths.

2. While it connects people, it also brings pressure to look perfect.

3. Constant comparison to others can lead to low self-esteem and anxiety.

4. Cyberbullying is a serious issue that affects many young people.

5. Too much screen time can disrupt sleep and reduce real-life social skills.

6. It’s important to take breaks and set boundaries on social media use.

7. Follow accounts that inspire and motivate you, not those that bring stress.

8. Remember, what you see online is often just the highlight reel, not reality.

9. Seek help if social media starts affecting your mental health negatively.

10. Let’s create a positive online space and support each other.

11. Follow me, I follow back—let’s grow and share good vibes on Konnect Africa.