Sport goes a long way in improve one’s mental health
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The impact of sports on mental health and well-being
Sports
9 days ago
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Zainab
9 days agoSports do more than just build physical strength they have a powerful impact on mental health and well-being. For many Nigerians, playing sports offers a way to relieve stress, build self-esteem, and stay mentally sharp.
Regular physical activity releases endorphins, which improve mood and reduce anxiety. Team sports also foster social connections, helping to combat loneliness and depression.
Encouraging participation in sports at all levels can create healthier communities and happier individuals. It’s time to recognize sports as a vital tool for mental wellness in Nigeria.