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The Link Between Movement and Mental Health 🏃♀️🧠
Lifestyle
5 days ago
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5 days agoExercise isn’t just for the body—it’s for the mind. Studies show that physical activity releases endorphins, which reduce stress, anxiety, and even mild depression. You don’t need a gym membership; a brisk walk, a short dance session, or a home workout can uplift your mood. Movement clears the fog, improves focus, and brings balance to emotions. Think of it as therapy without the price tag.
💬 What’s your favorite way to move your body?