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The Power of Focused Breaks
Lifestyle
9 days ago
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Joyce
9 days agoWorking non-stop doesn’t make you productive—it makes you tired. Focused breaks recharge your brain and increase creativity. Try the Pomodoro Technique: work 25 minutes, rest 5. After 4 rounds, take a longer 15-minute break. Use breaks to stretch, hydrate, or step outside. You’ll return to work refreshed and sharper. Productivity is not about more hours—it’s about better energy.
💬 Do you take short breaks during work, or push through?