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The Power Of Habit

Lifestyle 67 days ago Participants (0)
  • Cynthia
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    Every great success story in history can be traced back to one thing. Habits The routine we repeat daily, whether big or small, Shape the directions of our lives far more than sudden burst of efforts. The secret lies in the habit loop a cycle of cue. routine rewards, Once the brain connects and action with a reward, it becomes automatic. This is why both good and big habits are powerful. They grow quietly, shaping our health our finances and even our character.

    To build a better habit, start small want to exercise begin with five minutes a day, want to read start with five pages.

    Consistency matters more than intensity over time , the habit will grow stronger and easier.

    In the end we do not rise to the level of our goals, we fall to the level of our habits, If you want a brighter future, look closely at your daily actions. Change your habit and you will change your life 

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