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The Science of Overthinking

Lifestyle 4 hrs ago
  • User
    Presidentq
    4 hrs ago
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    🧵 Title: The Science of Overthinking  

     

    They call it overthinking.  

    But what if it’s just your brain refusing to get hurt the same way twice?  

     

    You replay conversations, moments, mistakes —  

    not because you enjoy the pain,  

    but because your mind is *trying to rewrite the ending.*  

     

    Overthinking is your brain’s way of saying,  

    “I’m scared… but I’m learning.”  

     

    You see, the mind is both a healer and a weapon.  

    It protects you until protection starts to feel like prison.  

     

    The cure?  

    Stop fighting every thought.  

    Let them walk through — not live inside.  

     

    Peace isn’t when you stop thinking.  

    It’s when you stop believing every thought is true.  

     

    💭 — Written by Buhari Qayyum  

     

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