A 30-minute walk daily improves heart health, mood, digestion, and even creativity. It’s a natural stress reliever that needs no gym or equipment.
Walk around your compound, take market strolls, or pace indoors. Every step adds up to a healthier you.
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5 hrs agoA 30-minute walk daily improves heart health, mood, digestion, and even creativity. It’s a natural stress reliever that needs no gym or equipment.
Walk around your compound, take market strolls, or pace indoors. Every step adds up to a healthier you.