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Title: Dear Overthinker, Breathe

Insight 10 hrs ago
  • User
    Zainab
    10 hrs ago

     

    You replay old conversations.  
    You worry about tomorrow.  
    You ask yourself, “What if it goes wrong?”  
    “Am I doing enough?”  
    “Am I good enough?”

    *Overthinking is draining your joy.*  
    You’re living in your head more than you’re living in the moment.

    But here’s the truth:  
    Not everything needs an answer right now.  
    Not every decision has to be perfect.  
    And not every “what if” will come true.

    Sometimes, the best thing you can do is:  
    *Pause. Pray. Breathe. Move.*

    Let tomorrow worry about itself. Today needs you present.

    So, dear overthinker —  
    You’re doing better than you think.  
    Give yourself grace.  
    Breathe deeply. One step at a time.

     

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