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Title: Dear Overthinker, Breathe
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Zainab
137 days agoYou replay old conversations.
You worry about tomorrow.
You ask yourself, “What if it goes wrong?”
“Am I doing enough?”
“Am I good enough?”
*Overthinking is draining your joy.*
You’re living in your head more than you’re living in the moment.
But here’s the truth:
Not everything needs an answer right now.
Not every decision has to be perfect.
And not every “what if” will come true.
Sometimes, the best thing you can do is:
*Pause. Pray. Breathe. Move.*
Let tomorrow worry about itself. Today needs you present.
So, dear overthinker —
You’re doing better than you think.
Give yourself grace.
Breathe deeply. One step at a time.