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Title: What Causes Frequent Headaches?
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Berry
124 days agoHeadaches are common,
But frequent ones are not normal.
They can disturb your day.
Let’s look at the main causes.
1. Lack of sleep –
Your brain needs rest.
2. Too much stress –
Worry can cause tension headaches.
3. Skipping meals –
Low sugar affects the brain.
4. Dehydration –
Less water, more pain.
5. Too much screen time –
Phones and computers strain your eyes.
6. Noise and bright light –
Can trigger migraines.
7. Strong perfume or smoke –
Some smells cause reactions.
8. High blood pressure –
Silent but deadly if ignored.
9. Eye problems –
Unclear vision leads to pain.
10. Caffeine or alcohol –
Too much or sudden stop can trigger it.
If you have constant headaches,
Don’t guess – check it out.
Drink water.
Sleep well.
Visit a doctor if it continues.
HeadacheRelief #FrequentHeadaches #HealthTips #StayHydrated #NigerianWellness #CheckYourHealth
#DailyHealth #WellnessMatters #KonnectAfrica #LiveHealthy