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Title: What Causes Frequent Headaches?

General 51 days ago
  • User
    Berry
    51 days ago
    Thread Thumbnail

    Headaches are common,

    But frequent ones are not normal.

    They can disturb your day.

    Let’s look at the main causes.

     

    1. Lack of sleep –

    Your brain needs rest.

     

     

    2. Too much stress –

    Worry can cause tension headaches.

     

     

    3. Skipping meals –

    Low sugar affects the brain.

     

     

    4. Dehydration –

    Less water, more pain.

     

     

    5. Too much screen time –

    Phones and computers strain your eyes.

     

     

    6. Noise and bright light –

    Can trigger migraines.

     

     

    7. Strong perfume or smoke –

    Some smells cause reactions.

     

     

    8. High blood pressure –

    Silent but deadly if ignored.

     

     

    9. Eye problems –

    Unclear vision leads to pain.

     

     

    10. Caffeine or alcohol –

    Too much or sudden stop can trigger it.

     

     

     

    If you have constant headaches,

    Don’t guess – check it out.

    Drink water.

    Sleep well.

    Visit a doctor if it continues.

     

     

    HeadacheRelief #FrequentHeadaches #HealthTips #StayHydrated #NigerianWellness #CheckYourHealth

    #DailyHealth #WellnessMatters #KonnectAfrica #LiveHealthy

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