Headaches are common,

But frequent ones are not normal.

They can disturb your day.

Let’s look at the main causes.

1. Lack of sleep –

Your brain needs rest.

2. Too much stress –

Worry can cause tension headaches.

3. Skipping meals –

Low sugar affects the brain.

4. Dehydration –

Less water, more pain.

5. Too much screen time –

Phones and computers strain your eyes.

6. Noise and bright light –

Can trigger migraines.

7. Strong perfume or smoke –

Some smells cause reactions.

8. High blood pressure –

Silent but deadly if ignored.

9. Eye problems –

Unclear vision leads to pain.

10. Caffeine or alcohol –

Too much or sudden stop can trigger it.

If you have constant headaches,

Don’t guess – check it out.

Drink water.

Sleep well.

Visit a doctor if it continues.

HeadacheRelief #FrequentHeadaches #HealthTips #StayHydrated #NigerianWellness #CheckYourHealth

#DailyHealth #WellnessMatters #KonnectAfrica #LiveHealthy