📝 Title: What Happens If You Drink Cold Water Every Day

Cold water feels good,

Especially on a hot day.

But do you know the risks?

Let’s talk about it.

When you drink cold water,

Your blood vessels tighten.

It can slow down digestion.

Your body struggles to warm it.

Cold water after meals,

Can harden fats in food.

This makes digestion harder.

It may cause bloating and pain.

If you drink cold water fast,

You might feel a headache.

This is called brain freeze.

It happens when your nerves react.

For some people,

Cold water causes sore throat.

Your chest may feel tight.

It can trigger cough or catarrh.

Cold water also affects your heart rate.

It may go down quickly.

This is not good for heart patients.

But in small amounts,

Cold water is okay.

Especially after exercise or heat.

Just don’t overdo it.

Warm or room temp is better.

It helps your body more.

Stay healthy, drink wisely.

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#HealthTips #ColdWaterEffects #DrinkWisely #StayHealthy #BodyCare #WellnessMatters #NigerianHealthTips #DailyFacts #HealthyChoices #KonnectAfrica