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To achieve good health and well-being, you can:

Lifestyle 122 days ago Participants (1)
  • User
    Festusur
    122 days ago

    • Eat healthy meals, including fruits, vegetables, grain products, leafy greens, and salmon.
    • Drink a lot of water.
    • Get regular exercise.
    • Lose your extra weight.
    • Wash your hands before eating a meal.
    • Protect your skin.
    • Get enough sleep.

      Good physical health is not only due to an absence of disease, but also to regular exercise, balanced nutrition, and adequate rest. 
       
       

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