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TRAUMA BONDING (When pain feels like love)

Lifestyle 6 hrs ago
  • User
    Mmabontle
    6 hrs ago

    Trauma bonding happens when you form a strong attatchment to someone who repeatedly hurts you emotionally,mentally or physically. It's not love is survival disguised as connection.

    Why it happens:

    🔄The cycle of abuse (hurt-apology-hope-repeat)

    🧠Your brain gets used to the hihs and lows.

    😔You confuse intensity with intimacy.

    Breaking free starts with:

    🖼Awareness of the cycle

    🛑Setting boundaries

    💬Talking to a therapist or trusted support

    ❤️Learning what real, healthy love feels like

    What helped you break that bond ? or are you still healing?

     

     

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