What Happens If You Hold Urine for Too Long

You feel pressed,

But you delay the toilet.

It looks normal,

But it’s dangerous.

Let’s talk about what can happen.

1. Bladder stretches too much

It holds more than it should.

This weakens the bladder over time.

2. Urine goes back up

If you hold it often,

Urine can reverse to your kidneys.

This causes infection or damage.

3. Risk of UTI (infection)

Holding urine traps bacteria.

It grows and causes pain.

4. Stomach pain and pressure

You may feel bloated or heavy.

Especially around the lower belly.

5. Difficulty peeing later

Your bladder may refuse to release.

You struggle to urinate properly.

Don’t form the habit.

Use the toilet when pressed.

It saves your kidney,

And protects your bladder.

Listen to your body.

Health first, always

#Don’tHoldUrine #KidneyCare #BladderHealth #HealthTips #NigerianWellness #StayHealthy #KonnectAfrica #BodyWarning #ToiletTime #PreventInfection

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