Sponsored Advertisements
WHAT HAPPENS IN THE BODY WHEN YOU CRY
Leave a Reply
New Discussions
-
konnect cash out Every 25th of a new month
Konnect Official
24 mins ago99 -
Earn in Dollars
King
38 mins ago00 -
The most expensive thing in this picture is not even the car.. oh God 💔
Mich Elle
39 mins ago00 -
My mind cut, cause I think say na me dem dey find 😂
Mich Elle
44 mins ago00 -
I trust in you, Lord.
Mich Elle
46 mins ago00
Michael
13 days agoWHAT HAPPENS IN THE BODY WHEN YOU CRY
When someone cries, a lot happens inside the body — physically, emotionally, and even chemically. Crying is a complex process that connects your brain, hormones, and nervous system. Here’s what happens step by step:
The Brain Detects Emotion
Crying usually starts in the limbic system, the emotional center of your brain — especially the amygdala and hypothalamus.
When you feel sadness, frustration, relief, or even joy, these areas activate and send signals throughout your body.
Hormones Are Released
The hypothalamus triggers the release of stress-related hormones like:
Adrenaline and cortisol – part of the body’s “fight or flight” response.
Oxytocin and endorphins – “feel-good” chemicals that help calm and comfort you after crying.
That’s why you often feel relieved or lighter after crying — your body literally helps you release emotional tension
3. Tear Glands Produce Tears
Your lacrimal glands (located above each eye) start producing tears.
There are 3 main types of tears:
1. Basal tears – keep eyes moist daily.
2. Reflex tears – protect eyes from irritants like smoke or dust.
3. Emotional tears – released when feelings overwhelm you; these contain extra stress hormones and toxins, helping cleanse the body.
4. Physical Changes in the Body
While crying, you might notice:
Increased heart rate and breathing
A lump in your throat (the “globus sensation”) from muscles tightening
Runny nose (because tears drain into nasal passages)
Red eyes or puffiness due to increased blood flow around the eye
5. The Calming Phase
After the emotional peak, your parasympathetic nervous system activates — this is the “rest and digest” mode.
It helps:
Lower heart rate and blood pressure
Relax muscles
Restore emotional balance
That’s why people often sleep better or feel calm after a good cry
Spiritually or Biblically
In Scripture, crying (weeping) is seen as both a release and a form of prayer.
Psalm 56:8 says, “You keep track of all my tears in your bottle.”
It suggests God values your emotions — crying is not weakness, but a spiritual cleansing and a connection to divine comfort.
Thanks