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Why getting 😕 old at young age?
Lifestyle
89 days ago
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Redblue
89 days agoFactors Contributing to Feeling Older at a Young Age: Lifestyle Choices: Smoking: Toxins in cigarette smoke damage skin cells, leading to wrinkles and other signs of premature aging. Excessive Sun Exposure: UV radiation from the sun and tanning beds damages skin DNA, contributing to wrinkles and age spots. Unhealthy Diet: A diet lacking in essential nutrients can accelerate the aging process. Lack of Exercise: Regular physical activity helps maintain a healthy weight, reduces the risk of heart disease, and improves overall well-being, all of which can impact how one ages. Stress: Chronic stress can negatively impact both physical and mental health, contributing to premature aging.