Many people think success comes only from working non-stop. But the truth is, rest is part of productivity!
β Rest allows your brain to recover.
β Sleep boosts creativity and memory.
β Relaxation reduces stress and prevents burnout.
β Breaks make your work sessions more effective.
π¬ Do you usually rest enough, or are you overworking? Comment below!
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Grace
Joyce
32 days agoMany people think success comes only from working non-stop. But the truth is, rest is part of productivity!
β Rest allows your brain to recover.
β Sleep boosts creativity and memory.
β Relaxation reduces stress and prevents burnout.
β Breaks make your work sessions more effective.
π¬ Do you usually rest enough, or are you overworking? Comment below!