Why You Feel Tired Even After Sleeping

You slept all night,

But you still feel tired.

Why is that happening?

Sleep alone is not enough.

Let’s talk about why.

You sleep late every night.

But wake up too early.

Your body didn’t rest well.

You eat heavy food at night.

Your stomach keeps working,

While your brain tries to rest.

You check your phone in bed.

The light confuses your brain.

Sleep becomes shallow, not deep.

You stress too much in the day.

And carry worries to bed.

Your mind never sleeps.

Your sleep is not consistent.

Sometimes 4 hours,

Other times 9 hours.

The body needs balance.

You may lack blood.

Or have low iron.

This causes tiredness too.

To feel fresh after sleep:

Sleep early, eat light.

Avoid phones in bed.

Drink water before sleep.

Pray and rest your mind.

Your body will thank you.

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