Before bed, your body and mind need time to shift out of survival mode. A simple routine lights off, slow music, no screens can improve sleep and peace. Do you have a shutdown ritual?
People who started the most discussions.
230
104
55
43
32
Peaceofmoney
Success Algorithm
4 days agoBefore bed, your body and mind need time to shift out of survival mode. A simple routine lights off, slow music, no screens can improve sleep and peace. Do you have a shutdown ritual?