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Why You Need Water Everyday
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Rukkybabe
43 days ago💧 Why You Need Water Every Day
Staying hydrated isn’t just about quenching thirst — your body depends on water for almost everything. Here’s why water is so essential:
🔴 Blood – 85% Water
Water keeps blood flowing smoothly, delivering oxygen and nutrients to every cell.
🧠 Brain – 75% Water
Hydration boosts focus, memory, and overall brain function.
🌬️ Lungs – 90% Water
Essential for breathing, water keeps your lungs moist and functioning properly.
🧴 Skin – 80% Water
Keeps your skin glowing, elastic, and healthy.
🦴 Bones – 24% Water
Even your bones rely on water for strength and flexibility.
💪 Muscles – 75% Water
Hydration prevents cramps, supports performance, and speeds recovery.
🌱 More Reasons to Drink Water:
✔️ Helps your body absorb nutrients
✔️ Converts food into energy
✔️ Supports overall health & vitality
✨ Tip: Aim for 8–10 glasses daily, and even more if you’re active or live in a hot climate.
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