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Why You Should Avoid Skipping Lunch”
Lifestyle
4 hrs ago
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Godwin
4 hrs ago1. Many people skip lunch because they’re too busy or trying to lose weight — but this habit can seriously affect your health.
2. Skipping lunch leads to low energy levels, poor focus, and even mood swings. Your body needs fuel to function, especially in the afternoon.
3. When you skip lunch, you’re more likely to overeat junk food later in the day because your body is playing catch-up.
4. Healthy lunch ideas:
Rice + Beans + Veggies
Yam + Egg sauce
Moi moi + Pap or Oats
Fruit smoothies with peanuts
5. You don’t need something expensive. Even a small balanced meal will keep your brain sharp and your body strong.
6. Prioritize your health, even on a budget. A healthy body is more productive and happier.
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