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WHY YOU SHOULD EAT MORE ONIONS.
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Ayomide20
38 days agoWe are in onions season 💃💃💃💃💃
Onions do more than just add flavor to your food, they are packed with health benefits!
This post highlights why onions are so good for you and who should be careful when eating the onion.
👌 A digestive aid
Onions are a great source of prebiotics, which feed the healthy bacteria in your gut. This supports better digestion and overall health.
👌Aid in lowering blood pressure
Onions may help lower blood pressure, reduce cholesterol, and keep your heart healthy by reducing inflammation.
👌 Contribute to cancer prevention
The sulfur compounds and flavonoids in onions have been linked to a lower risk of certain cancers by stopping cancer cells from growing.
👌Boost bone strength
Eating onions may help improve bone strength, which is especially important for older adults to prevent fractures and osteoporosis.
👌 Reduce inflammation
The sulfur in onions has anti-inflammatory effects, which can be good for people with arthritis or asthma.
👌loads of antioxidants
Onions are rich in chemicals that fights harmful substances in your body (antioxidants), helping to lower the risk of diseases like heart disease and cancer.
WHO SHOULD BE CAREFUL WITH ONIONS
- People with IBS: Onions can cause bloating and discomfort.
- Those with Acid Reflux: Onions might make acid reflux or heartburn worse.
- Allergic Individuals: not so common, some people can have an allergic reaction to onions.
The healthiest way to eat onions is raw or lightly cooked to preserve their nutrients and beneficial compounds.